Stand-up paddleboard in waves
Dare to catch a wave on top of a paddleboard. In our SUP lessons in waves you’ll learn how to paddle out, make turns and manoeuvres in a self-sufficient way and improve your balance on top of the paddleboard.
The SUP course in waves is ideal for mastering the techniques of paddle surf. On this course you’ll:
Learn how to identify the waves and cope with them
Improve technical and physical aspects
Learn surf etiquette: how to behave in the water, respecting the line-up and other priorities
Get to know the equipment; use and maintenance
If you enrol more than two people you’ll obtain a discount on the price of the course.
All the necessary equipment and accident insurance comes included.
Book this activity
To make your booking, select the number of people you want to enrol. In the following step enter your personal data and make the payment.
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The stand-up paddleboard in waves course is ideal for mastering the techniques of paddle surf. The goals of the course are to:
- Understand the sea (currents, wave formation, breakers)
- Know how to identify possible hazards and deal with them
- Learn surf etiquette and safety rules
- Warm up properly before entering the water (stretching, breathing, etc.).
- Know how to avoid injuries on your own or in company
- Learn the techniques of paddling and positioning on the board.
- Learn the position for surfing a wave.
- Learn the different techniques for getting through waves
- Understand the equipment; use and maintenance.
Understanding the sea in all its dimensions and complexity so that you can surf safely all over the world, given that the conditions are very different on each beach.
The SUP course is available on any day from Monday to Sunday between 10am and 5pm. After you book we will send you e-mails announcing courses whenever there are ideal waves to learn to surf, with the times and locations of the best waves at that moment. Just click on the email link to confirm when you will be coming. This way we make sure you’ll be able to surf in the best conditions.
Your booking will be valid for one year from the time of payment.
Your SUP lesson will take place at either of the schools in Barcelona or Castelldefels. The exact venue is shown on the map. Alternatively, the lesson may be held in Montgat, depending on the weather conditions.
Local 109, Les Botigues de Sitges
08860 Castelldefels, Barcelona
How to get there >
How to get there:
C-32 or C-31
Renfe line R2S direction Vilanova y la Geltrú
L94, Barcelona Pl. Catalunya-Playa de Castelldefels-Botigues de Sitges.
If we think the sea conditions are dangerous or too rough, we cancel the lesson and make it up in the future. We also organise alternative activities as you wish. You decide!
Every week we send out emails announcing the lessons planned depending on the weather conditions. If you want to join a lesson, just click on the email link to confirm you’ll be coming.
Great instructors, great school. They've made surf my new big passion. 100% recommended!
Solo decir que los profesores estan por ti, te corrigen y lo más importante es que te animan!! Es una escuela genial y la verdad que voy todos los fines de semana des de que empecé :) Great school, the teachers correct you the positions and movements and the most important thing is that they will encourage you! I'm going...
Increibleeee y 100% recomendable!!! Ideal como primera experiencia con monitores, material y ubicación excelente. He hecho varios clases con Escuela Catalana de surf y siempre lo recomiendo. El trato es excelente, el ambiente muy familiar y los profesionales sensacionales. Sin duda es una genial forma de hacer deporte y pasar un buen día !!! Recomendable al 100%!!!!
Great school! I loved my surfing lesson, great instructors, very warm and patient, and with excellent teaching skills. We'll definitely come again. Thank you all!
Excellent school! I recommend it without hesitation, specially to parents... a big discovery and nearby Barcelona.
Le regalamos un curso de Surf a nuestro hijo de 11 años, y el Domingo dia 8 de Enero dio su primera clase, se lo paso genial, esta deseando volver.
Nosotros, por nuestra parte, estamos encantados con los monitores.
Lo recomendamos 100 x 100