from €25

Paddleboard lesson

Discover a sport that is becoming more and more popular. Learn to keep your balance and enjoy the sea and the coastal scenery at your own pace, feeling the board slide through the water. A relaxing, fun activity, ideal for those who want to do exercise in a natural seaside environment, enjoying the pleasant sensation of gliding along on the small waves off the Catalan coast.

Duration: 1.5 hours
Castelldefels
Barcelona
Level: All levels
Book Now

Overview

In  this class you will learn the basics needed to become self-sufficient and enjoy paddle surfing:

  You’ll become more self-reliant with the board in and out of the water

  You’ll learn to move safely

  You’ll increase your aerobic capacity and muscular endurance

  You’ll develop your sense of balance

  You'll have a great time doing sport and looking after your health

 

Prices

Prices for a paddleboarding group lesson are:

1 person .€39 / person

Get a discount when you enrol more than one person.

-10% 2 people .€35 / person
-25% 3 a 4 people . €30 / person
-35% 5 or more . €25 / person

All the necessary equipment and accident insurance comes included.
Note: Paddleboarding lessons are usually done in small groups and take place regularly. Information and times

 

Details

On this course you’ll learn the basics needed to become self-sufficient and enjoy paddle surf. You need to achieve the following goals to cope safely in the water: 

  • Understand the sea (currents, wave formation, breakers)
  • Know how to identify possible hazards and deal with them
  • Learn surf etiquette and safety rules
  • Warm up properly before entering the water (stretching, breathing, etc.)
  • Know the different techniques for standing up on the board
  • Know how to avoid injuries on your own or in company
  • Learn how to paddle out properly and duck dive
  • Understand the equipment; use and maintenance
  • And above all, have a great time with the team at the Escola Catalana de Surf

Surfing also has important health benefits such as: 

  • Use of all the muscles in the body.
  • Greater muscle strength.
  • Improved balance.
  • Activation of the postural muscles.
  • Prevention of hip, knee, ankle and back problems, as well as other possible injuries such as slipped discs, etc.
  • High energy consumption.
  • Greater aerobic capacity and muscular endurance.

Times

The table below displays the different hours when you can do your paddle surfing lesson:

 CastelldefelsBarcelona
Monday Closed Closed
Tuesday from 10.30am a 12.30pm

from 16.00 to 18.00
by appointment
Wednesday
Thursday
Friday
Saturday

from 10.00am to 12.00pm

from 12.30 to 14.30

from 16.00 to 18.00

Sunday

After you book, we’ll send you emails announcing courses every time there are waves ideal for paddle surfing. Just click on the email link to confirm when you will be coming. This way we make sure you learn to surf in ideal conditions. 

Important note: You must arrive to the school 15-20 minutes before the lesson starts.

Your booking will be valid for 1 year from the time of payment.

Location

Your surf lesson will be held at either of the schools in Barcelona or Castelldefels. The exact venue is shown on the map.

Castelldefels

Castelldefels
Port Ginesta
Local 109, Les Botigues de Sitges
08860 Castelldefels, Barcelona
How to get there >

How to get there:
C-32 or C-31
Renfe line R2S direction Vilanova y la Geltrú
L94, Barcelona Pl. Catalunya-Playa de Castelldefels-Botigues de Sitges.

Barcelona

Barcelona
Passeig Joan de Borbó, 78
08003, Barcelona
How to get there >

Customer reviews