Discover a sport that is becoming more and more popular. Learn to keep your balance and enjoy the sea and the coastal scenery at your own pace, feeling the board slide through the water. A relaxing, fun activity, ideal for those who want to do exercise in a natural seaside environment, enjoying the pleasant sensation of gliding along on the small waves off the Catalan coast.
In this class you will learn the basics needed to become self-sufficient and enjoy paddle surfing:
You’ll become more self-reliant with the board in and out of the water
You’ll learn to move safely
You’ll increase your aerobic capacity and muscular endurance
You’ll develop your sense of balance
You'll have a great time doing sport and looking after your health
Prices for a paddleboarding group lesson are:
Get a discount when you enrol more than one person.
All the necessary equipment and accident insurance comes included.
Note: Paddleboarding lessons are usually done in small groups and take place regularly. Information and times
Book this activity
To make your booking, select the number of people you want to enrol. In the following step enter your personal data and make the payment.
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* (Remember not to insert the email address of the recipient of your gift during checkout if you don't want them to find out too soon. Always use your email instead.)
On this course you’ll learn the basics needed to become self-sufficient and enjoy paddle surf. You need to achieve the following goals to cope safely in the water:
- Understand the sea (currents, wave formation, breakers)
- Know how to identify possible hazards and deal with them
- Learn surf etiquette and safety rules
- Warm up properly before entering the water (stretching, breathing, etc.)
- Know the different techniques for standing up on the board
- Know how to avoid injuries on your own or in company
- Learn how to paddle out properly and duck dive
- Understand the equipment; use and maintenance
- And above all, have a great time with the team at the Escola Catalana de Surf
Surfing also has important health benefits such as:
- Use of all the muscles in the body.
- Greater muscle strength.
- Improved balance.
- Activation of the postural muscles.
- Prevention of hip, knee, ankle and back problems, as well as other possible injuries such as slipped discs, etc.
- High energy consumption.
- Greater aerobic capacity and muscular endurance.
The table below displays the different hours when you can do your paddle surfing lesson:
|Tuesday||from 10.30am a 12.30pm
from 16.00 to 18.00
from 10.00am to 12.00pm
from 12.30 to 14.30
from 16.00 to 18.00
After you book, we’ll send you emails announcing courses every time there are waves ideal for paddle surfing. Just click on the email link to confirm when you will be coming. This way we make sure you learn to surf in ideal conditions.
Important note: You must arrive to the school 15-20 minutes before the lesson starts.
Your booking will be valid for 1 year from the time of payment.
Your surf lesson will be held at either of the schools in Barcelona or Castelldefels. The exact venue is shown on the map.
Local 109, Les Botigues de Sitges
08860 Castelldefels, Barcelona
How to get there >
How to get there:
C-32 or C-31
Renfe line R2S direction Vilanova y la Geltrú
L94, Barcelona Pl. Catalunya-Playa de Castelldefels-Botigues de Sitges.
Great instructors, great school. They've made surf my new big passion. 100% recommended!
Solo decir que los profesores estan por ti, te corrigen y lo más importante es que te animan!! Es una escuela genial y la verdad que voy todos los fines de semana des de que empecé :) Great school, the teachers correct you the positions and movements and the most important thing is that they will encourage you! I'm going...
Increibleeee y 100% recomendable!!! Ideal como primera experiencia con monitores, material y ubicación excelente. He hecho varios clases con Escuela Catalana de surf y siempre lo recomiendo. El trato es excelente, el ambiente muy familiar y los profesionales sensacionales. Sin duda es una genial forma de hacer deporte y pasar un buen día !!! Recomendable al 100%!!!!
Great school! I loved my surfing lesson, great instructors, very warm and patient, and with excellent teaching skills. We'll definitely come again. Thank you all!
Excellent school! I recommend it without hesitation, specially to parents... a big discovery and nearby Barcelona.
Le regalamos un curso de Surf a nuestro hijo de 11 años, y el Domingo dia 8 de Enero dio su primera clase, se lo paso genial, esta deseando volver.
Nosotros, por nuestra parte, estamos encantados con los monitores.
Lo recomendamos 100 x 100