Paddle Surf on waves

Dare to catch a wave on top of a paddleboard. In our SUP lessons in waves you’ll learn how to paddle out, make turns and manoeuvres in a self-sufficient way and improve your balance on top of the paddleboard.

Duration: 2 hours
Level: Intermediate
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The SUP course in waves is ideal for mastering the techniques of paddle surf. On this course you’ll:

 Learn how to identify the waves and cope with them

 Improve technical and physical aspects

 Learn surf etiquette: how to behave in the water, respecting the line-up and other priorities

 Get to know the equipment; use and maintenance



1 a 2 people .€50 / person

If you enrol more than two people you’ll obtain a discount on the price of the course.

-10% 3 a 4 people . €45 / person
-20% 5 or more . €40 / person

All the necessary equipment and accident insurance comes included.



The stand-up paddleboard in waves course is ideal for mastering the techniques of paddle surf. The goals of the course are to:

  • Understand the sea (currents, wave formation, breakers)
  • Know how to identify possible hazards and deal with them
  • Learn surf etiquette and safety rules
  • Warm up properly before entering the water (stretching, breathing, etc.).
  • Know how to avoid injuries on your own or in company
  • Learn the techniques  of paddling and positioning on the board.
  • Learn the position for surfing a wave.
  • Learn the different techniques for getting through waves
  • Understand the equipment; use and maintenance.

Understanding the sea in all its dimensions and complexity so that you can surf safely all over the world, given that the conditions are very different on each beach.


The SUP course is available on any day from Monday to Sunday between 10am and 5pm. After you book we will send you e-mails announcing courses whenever there are ideal waves to learn to surf, with the times and locations of the best waves at that moment. Just click on the email link to confirm when you will be coming. This way we make sure you’ll be able to surf in the best conditions.

Your booking will be valid for one year from the time of payment.


Your SUP lesson will take place at either of the schools in Barcelona or Castelldefels. The exact venue is shown on the map. Alternatively, the lesson may be held in Montgat, depending on the weather conditions.


Port Ginesta
Local 109, Les Botigues de Sitges
08860 Castelldefels, Barcelona
How to get there >

How to get there:
C-32 or C-31
Renfe line R2S direction Vilanova y la Geltrú
L94, Barcelona Pl. Catalunya-Playa de Castelldefels-Botigues de Sitges.


Barcelona (office)
Rocafort, 188
08029, Barcelona

Frequently Asked Questions

If we think the sea conditions are dangerous or too rough, we cancel the lesson and make it up in the future. We also organise alternative activities as you wish. You decide!

Every week we send out emails announcing the lessons planned depending on the weather conditions. If you want to join a lesson, just click on the email link to confirm you’ll be coming.


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